Master Zan
Master Zan is a 4-th degree black belt in World Taekwondo with over 15 years of experience practicing and teaching Taekwondo & Fitness. ​Master Zan has been competing in Sport Taekwondo for over 12 years at the State, Regional, and National levels. Master Zan is a National Championship Bronze Medalist and 2-time North Carolina State Champion with experience competing at the USA Taekwondo National Team Trials as well as the US Open, a G-2 International Event.
Our Facility
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We are located in Pamlico County right on Highway 55. Our facility is fully matted, equipped with bags, weight and resistance equipment, locker rooms, and an open seating area.
Our Programs
Family Taekwondo
We teach WT Olympic-Style Sport Taekwondo to adults and children ages 6 and up. Our principles are grounded in traditional "old-school" taekwondo with a strong bent towards competitive sport taekwondo. Students will learn kicking, punching, forms, sparring, strategy, discipline, self-defense, and confidence.
Classes are available Tuesday & Thursday evenings from 5:30 - 6:45 PM.
KickFit
This class is a full-body
45-minute circuit workout that focuses on balance, flexibility, strength, and conditioning while incorporating some beginner martial art skills. Master Zan incorporates different levels of difficulty for each exercise making it perfect for beginners and seniors as well as more advanced fitness enthusiasts that are looking to build strength while having fun together!
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Classes are available Tuesday, Thursday, & Friday mornings from 7:45 – 8:30 Monday, Wednesday, & Friday evenings from 5:30 - 6:15.
Afterschool
Martial Arts
Our Afterschool Martial Arts Program is designed for
1st - 8th grade students. In this program, students will learn focus, confidence, social skills, coordination, and body awareness all while having fun learning martial arts!
Free transportation is available from Pamlico Christian Academy and Arapahoe Charter School, however the program is available to students of any school. Parent pick-up is between 5 - 5:15 PM
Monday - Friday.
This program is available Monday - Friday from
3:15 - 5:15 PM.
Ladies'
Self -Defense
This is a 6-week course that teaches women 14 years old and older how to defend against several different types of street attacks. Students will learn how to prevent and deter attacks before they happen as well as techniques to neutralize their opponent in the event of an attack. Are you ready to feel confident and empowered?
Ready to Join the Fun?
